Everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us.

When you lift your spirit, you raise your vibration. You raise both the frequency of your own energy field, and the frequency (vibration) of the energy in the environment around you. And you feel better and lighter when your spirits are high.

Quickly write down as many things as possible that lift your spirit. Now look over your list. Which of the ways you recorded are not regular parts of your life? What would it take to make the underused ways regular parts of your life?

Doing the things that bring you joy and lift your spirit means your energy is lifted. And lifting your energy helps to lift the energy of the planet.

~ Karen Titanich and Bonnie Hutchinson

Discover the secrets of working with energy! Working with energy can help you address the challenges you face and make the good times even better. Bonnie and Karen of SPIRIT Connections offer a free 7-Part E-Course on Energy Work Basics. Sign up here.

And at women at heart, Karen shares her personal experience of grief, gratitude and hope surrounding the loss of her pet. Read Karen’s story.