“Certain activities, attitudes, foods, and persons support the cultivation of an unconscious life. They draw us away from our center. They throw us off-balance. They deplete the soul.”

-- Patricia Lynn Reilly

Some activities we think are restful are, in fact, draining. Set an intention to really become aware of how you feel after you’ve engaged in different activities. Awareness helps us make better choices for ourselves.

“We have to try to cure our faults by attention and not by will.”