One of my favourite ways to start my day is to do a meditation loosely based on Barbara Brennan's teachings. Brennan talks about each pore of our bodies being a vortex through which we can draw energy into ourselves.

Depending on what I need or want most on a given day, I invite and welcome divine energy, divine love, lightness, healing, divine inspiration -- the possibilities are endless and tailor made to suit my needs each day.

I sit down or stand and I focus, say, on divine energy. As I inhale, I draw and welcome divine energy in my body through every single pore of my body. I can actually feel the energy coming in. It takes only a few minutes to literally fill myself up with divine energy.

This is a very simple, short and powerful morning ritual. It never ceases to amaze me how different my days are when I do myself the favour of doing this ritual. How could it be any other way when I go on with my day filled with divine energy and support?

~ MD

“Stressed souls need the reassuring rhythm of self-nurturing rituals.”